Guides
How targets are set, how protein should be counted, and what AI logging can and can't do — written to be useful whether or not you ever use GainzMate. Same calculations the app is built on.
Guide · Targets
A step-by-step method for setting calories, protein, fat, and carbs for a bulk, a cut, or a recomp — with worked examples and how to adjust from the scale trend.
August 29, 2026 · 6 min read
Read the guideGuide · Protein
The evidence-based protein range for building muscle, why it should be set per kilogram of bodyweight, how it changes on a cut, and whether timing matters.
August 29, 2026 · 5 min read
Read the guideGuide · AI logging
What AI photo and text meal logging gets right, where it fails, why the errors matter less than you'd think, and how to get more accurate estimates.
August 29, 2026 · 5 min read
Read the guideTargets from your inputs, editable at every step. Coming soon to iPhone.
